Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom

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Empowered Puberty for Girl Moms

Adriane Cook

47 episodes

4 days ago

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

Parenting

Kids & Family

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Parenting

Kids & Family

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Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom

Empowered Puberty for Girl Moms

23 minutes 24 seconds

3 months ago

Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom

Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom

You think you’re ready for the big day… until it happens.

Cue the extra laundry, the bathroom supply crisis, and emotions (hers and yours) running wild. 🙃

In this episode, I’m sharing the real-life surprises no one warns you about when your daughter starts her period—straight from my own “wait, what?!” moments.

If you’re a girl mom, whether your daughter’s already started or you’re still in the “not yet” stage, this episode will have you nodding, laughing, and feeling way more prepared.

Because let’s be honest—Google can tell you the biology, but it’s the other stuff that’ll catch you off guard. 😉

Listen in to hear the real talk... unfiltered!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

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Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- adriane@empoweredwomb.com

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