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Empowered Puberty for Girl Moms
Adriane Cook
47 episodes
4 days ago
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
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Parenting
Kids & Family
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All content for Empowered Puberty for Girl Moms is the property of Adriane Cook and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
Show more...
Parenting
Kids & Family
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Episode 28: 3 Questions Every Girl Mom Must Ask Her Tween Daughter
Empowered Puberty for Girl Moms
23 minutes 14 seconds
3 months ago
Episode 28: 3 Questions Every Girl Mom Must Ask Her Tween Daughter

Episode 28: 3 Questions Every Girl Mom Must Ask Her Tween Daughter


If you’ve ever wondered how to raise a daughter who trusts her body, builds intentional and authentic relationships, and walks in Holy Spirit confidence… this episode is for you.


I recorded this one while walking outside— not feeling 100% (hello sounds of “nature” 🙃), but I didnt’ want to miss the opportunity to share what's on my heart.


Here's the power in today's episode:


This week, I’m sharing 3 intentional questions I regularly ask my own daughter — and why quality questions are the foundation of how I coach AND parent.


Because here’s the truth:

When we ask better questions, we invite real ownership.

Not obedience. Not perfection. Not people-pleasing.

True, lasting transformation and empowerment.


These questions aren’t scripts or strategies.

They’re simple, powerful tools that help our girls pause, reflect, and tune in — to their values, their body’s wisdom, and their connection with God.


And the third question I share?

It might just be the most important one she (or you) will ever ask. 💛


If you want to raise a daughter who feels confident in her choices — not because you told her what to do, but because she knows how to listen inward and upward — press play on this one.


Your Next Best Step

What quality question stood out to you? Send me a message and let me know!


EMPOWERED RESOURCES


Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠


Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠


Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- adriane@empoweredwomb.com


HOW TO MAKE A DIFFERENCE

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Empowered Puberty for Girl Moms
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!