Episode 32: When to Have the Period Talk With Your Daughter
Every mom wrestles with the timing of the talk.
Too soon feels like you might steal her innocence.
Too late feels like you’ve already missed it.
So… when is the right time to talk to your daughter about her period?
In today’s episode of Empowered Puberty for Girl Moms, I’m breaking down the tension and giving you the clarity you’ve been craving. You’ll hear why this doesn’t have to be one big, awkward “sit-down,” and how to approach the conversation in a way that feels natural, safe, and confidence-building—for both of you.
👉 Here’s the power in today’s episode:
Whether your daughter is 7, 10, or already had her first period, it’s never too late to start. And you don’t have to do it perfectly—you just have to show up.
Recommended Episodes:
Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom
Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom
EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms- Grab it HERE
Empowered Cycle Charting for Her- Check It Out HERE
Period Kit- Check out RedDrop HERE
CONNECT WITH ADRIANE
Instagram- @empoweredpubertypodcast
Instagram- @empowered_womb
Website- EmpoweredWomb.com
Email- adriane@empoweredwomb.com
HOW TO MAKE A DIFFERENCE