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Empowered Puberty for Girl Moms
Adriane Cook
47 episodes
4 days ago
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
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Parenting
Kids & Family
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All content for Empowered Puberty for Girl Moms is the property of Adriane Cook and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
Show more...
Parenting
Kids & Family
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Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41
Empowered Puberty for Girl Moms
27 minutes 48 seconds
3 weeks ago
Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41

“Mama, why do you wear makeup?”


That simple question from my sweet girl spiraled me into one of the most powerful realizations I’ve had as a mom raising daughters in today’s beauty-obsessed culture.


Our girls are always watching. They’re learning not just what we do- but WHY we do it. And that’s why, in this episode, I’m sharing the two key questions every mom should ask before making choices around beauty, aging, and appearance- the same ones I pray my daughters will ask for themselves someday.


Because whether it’s makeup, skincare, nails, exercise, clothes, or even Botox… our motivation matters.


⸻


💡 Here’s the power in today’s episode:

  • ​The one question that reframed how I approach every beauty choice (and how it changed what I model to my daughters)
  • ​How to know if you’re choosing from empowerment or fear- and why that distinction changes everything
  • ​Why our culture’s obsession with youth may actually stem from something much deeper than vanity
  • ​A new way to view aging that brings freedom, gratitude, and groundedness
  • ​How to teach your daughter to feel beautiful with or without the extras


⸻


If you’ve ever wrestled with how to guide your daughter through beauty culture without swinging to extremes, this episode will ground you in truth, peace, and practical reflection.


You’ll walk away with the two most important questions to ask before you (or your daughter) buy that next serum, schedule that next appointment, or compare yourself to that influencer online.


Listen now and let me know your thoughts!




EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠





RELATED EPISODES

Ep. 15- Birthday Reflections- Confidence, All or Nothing, & Real Surrender


Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze


Ep. 34- Tween Body Hair: When to Talk, What to Say, and How to Support Her




CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- adriane@empoweredwomb.com




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Empowered Puberty for Girl Moms
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!