Who’s Influencing Your Daughter? Role Model Tips Every Girl Mom Needs

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Empowered Puberty for Girl Moms

Adriane Cook

47 episodes

4 days ago

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

Parenting

Kids & Family

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Parenting

Kids & Family

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Who’s Influencing Your Daughter? Role Model Tips Every Girl Mom Needs | Ep. 44

Empowered Puberty for Girl Moms

32 minutes 29 seconds

5 days ago

Who’s Influencing Your Daughter? Role Model Tips Every Girl Mom Needs | Ep. 44

Do you ever wonder who and what is really shaping your daughter’s confidence, character, and faith every day? In this episode, we break down the role models and influencers that impact her life. And yes, we're talking about social media and celebrities, but also her friend group, teachers, and church family. We talk about how you, as her mom, can guide her in navigating these influences with awareness and intention.

We start with ourselves as moms, reflecting on our own influences, from our friends and podcasts to the books we read, shows we watch, and music we listen to. Because the examples we set ripple into our daughters’ lives.

Then we dive into our daughters’ world. We explore how to evaluate her friend group, the media she consumes, and the everyday voices that are shaping her identity, confidence, and internal dialogue. We talk about why it’s important to truly know her friends’ character, not just assume they’re “good influences” because of where they go to school or church.

Finally, we discuss how to turn these reflections into everyday conversations (that don't feel preachy or like another "mom lecture") so that your daughter feels empowered asking these questions for herself.

Here’s the power in today’s episode:

• How your daughter is influenced every single day, and why awareness matters

• How reflecting on your own influences helps you guide her intentionally

• What to notice when evaluating her friend groups, media choices, and everyday role models

• How to weave intentional conversations about influence into daily life — without being controlling

• How asking the right reflective questions builds awareness and self-reflection

This episode is packed with practical strategies for moms who want to raise confident, discerning girls who can navigate the world of influences with intentionality and empowerment.

Listen in to feel empowered to take charge of who and what influences your girl. Because your intention makes all the difference.

EMPOWERED RESOURCES

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