In this episode of Empowered Wellbeing, we dive deep into the unique challenges that veterans and first responders face on their journey to healing. Our heroes in uniform often carry invisible wounds that linger long after their service ends. This episode offers inspiration, tools, and insights for overcoming trauma, finding empowerment, and rebuilding a sense of peace and purpose.
Through real stories, expert advice, and practical techniques, we explore how trauma-informed wellness practices, like yoga, mindfulness, and self-compassion, can help restore resilience. Join us as we honor the strength of those who serve and learn ways to empower ourselves and others on the road to recovery.
Watch, be inspired, and share with others who need this message of hope and healing.
Subscribe for more on trauma recovery, mental wellness, and resilience-building.
DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience
Website for inquiries and services:
https://www.empoweredwellbeing.info
Guest information
Dr. Bianca Ramosdelrio Elliot, PHD
https://www.thefaithworksstablefoundation.com