How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her personal productivity secrets, revealing how building simple systems can transform chaos into calm. Discover the science behind the satisfying "dopamine hit" of checking off a task, learn how to reduce mental clutter using the Zeigarnik Effect, and get a ...
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How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her personal productivity secrets, revealing how building simple systems can transform chaos into calm. Discover the science behind the satisfying "dopamine hit" of checking off a task, learn how to reduce mental clutter using the Zeigarnik Effect, and get a ...
046 | How to Start Practicing Yoga When You’re Intimidated or Out of Shape
EmpowerHer Wellness with Morgan Ekovich
51 minutes
3 months ago
046 | How to Start Practicing Yoga When You’re Intimidated or Out of Shape
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich welcomes yoga teacher Laurie Matheny to explore the healing and accessible nature of yoga. Whether you're a seasoned yogi or someone who’s been intimidated to try their first class, Laurie breaks it down and shares how yoga truly is for everybody. From hot yoga to restorative and even chair yoga, the duo discusses how movement, breath, and community can help women return to themselves - while embracing every season of lif...
EmpowerHer Wellness with Morgan Ekovich
How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her personal productivity secrets, revealing how building simple systems can transform chaos into calm. Discover the science behind the satisfying "dopamine hit" of checking off a task, learn how to reduce mental clutter using the Zeigarnik Effect, and get a ...
