Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35 pairs of jeans and walking out with only one. Join Morgan as she breaks down the negative self-talk that creeps in during these moments and reveals the powerful mindset shift that will change how you shop forever: Clothes are meant to fit YOU, not the ...
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Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35 pairs of jeans and walking out with only one. Join Morgan as she breaks down the negative self-talk that creeps in during these moments and reveals the powerful mindset shift that will change how you shop forever: Clothes are meant to fit YOU, not the ...
047 | Food Cravings Explained: What Your Body Is Trying to Tell You
EmpowerHer Wellness with Morgan Ekovich
23 minutes
3 months ago
047 | Food Cravings Explained: What Your Body Is Trying to Tell You
In this EmpowerHer Wellness episode, Morgan Ekovich tackles one of the most common struggles women face in their wellness journeys: nighttime cravings and binge eating. This episode breaks down the "why" behind these patterns—from under-fueling to emotional or stress-related triggers—and most importantly, shows you how to take back control of your nutrition without shame. Morgan walks you through practical strategies like front-loading your calories, food logging, and identifying your persona...
EmpowerHer Wellness with Morgan Ekovich
Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35 pairs of jeans and walking out with only one. Join Morgan as she breaks down the negative self-talk that creeps in during these moments and reveals the powerful mindset shift that will change how you shop forever: Clothes are meant to fit YOU, not the ...
