How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her personal productivity secrets, revealing how building simple systems can transform chaos into calm. Discover the science behind the satisfying "dopamine hit" of checking off a task, learn how to reduce mental clutter using the Zeigarnik Effect, and get a ...
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How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her personal productivity secrets, revealing how building simple systems can transform chaos into calm. Discover the science behind the satisfying "dopamine hit" of checking off a task, learn how to reduce mental clutter using the Zeigarnik Effect, and get a ...
053 | Natural Ways to Manage High Blood Pressure and Cholesterol (That Actually Work)
EmpowerHer Wellness with Morgan Ekovich
47 minutes
2 months ago
053 | Natural Ways to Manage High Blood Pressure and Cholesterol (That Actually Work)
Feeling overwhelmed after being told you need to "change your lifestyle"? You’re not alone—and you don’t need to go through it alone either. In this episode of EmpowerHer Wellness, host Morgan welcomes Registered Dietitian and Nutrition Coach Katia Mashni, who breaks down how to navigate new diagnoses like high blood pressure, high cholesterol, or elevated labs with calm, clarity, and confidence. You’ll walk away with a practical, doable approach to creating lasting change—no crash diets or r...
EmpowerHer Wellness with Morgan Ekovich
How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her personal productivity secrets, revealing how building simple systems can transform chaos into calm. Discover the science behind the satisfying "dopamine hit" of checking off a task, learn how to reduce mental clutter using the Zeigarnik Effect, and get a ...
