Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35 pairs of jeans and walking out with only one. Join Morgan as she breaks down the negative self-talk that creeps in during these moments and reveals the powerful mindset shift that will change how you shop forever: Clothes are meant to fit YOU, not the ...
All content for EmpowerHer Wellness with Morgan Ekovich is the property of Morgan Ekovich and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35 pairs of jeans and walking out with only one. Join Morgan as she breaks down the negative self-talk that creeps in during these moments and reveals the powerful mindset shift that will change how you shop forever: Clothes are meant to fit YOU, not the ...
057 | The Easiest Way to Log Food for Nutrition Awareness
EmpowerHer Wellness with Morgan Ekovich
20 minutes
1 month ago
057 | The Easiest Way to Log Food for Nutrition Awareness
In this episode of EmpowerHer Wellness, Morgan Ekovich guides you through the most simple, sustainable approach to food logging—without burning out or obsessing over details. Whether you're new to food tracking or restarting after quitting too soon, this episode gives you a fresh perspective on using food logging as a tool for awareness, not restriction. You’ll learn how to begin with nothing more than a pen and paper, when (or if) to use apps like MyFitnessPal or Cronometer, and how to build...
EmpowerHer Wellness with Morgan Ekovich
Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35 pairs of jeans and walking out with only one. Join Morgan as she breaks down the negative self-talk that creeps in during these moments and reveals the powerful mindset shift that will change how you shop forever: Clothes are meant to fit YOU, not the ...
