If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.Join the waitlist for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.

Are you doing all the “right” things—like intermittent fasting—but still can’t seem to lose belly fat during perimenopause? You’re not alone. In this episode, I break down why intermittent fasting may have worked in the past but stops being effective once you enter perimenopause.

We’ll explore how hormonal shifts impact fat loss, why fasting can backfire for women over 40, and what strategies actually work to support your metabolism, balance hormones, and finally feel like yourself again.

If you're tired of feeling bloated, fatigued, and frustrated by the scale, this episode is a must-listen.

Email: trudie@trainwithtrudie.com

www.trainwithtrudie.com