In this episode, we are joined by Dr. Khayelihle Makhathini, a neuroscientist and neuro coach, as we dive deep into the critical topic of Mental Health Awareness. Dr. Makhathini shares insights on how to reduce the stigma surrounding mental health, the importance of mental well-being, and practical steps we can all take to support those dealing with mental illness.This initiative is part of our ongoing effort to promote understanding, reduce stigma, and encourage open conversations about mental health challenges. Whether you're personally affected or seeking to support someone in your life, this episode offers valuable tools and perspectives to empower you. Don't forget to Subscribe and hit the notification bell for more empowering content!