What does it mean to eat intuitively and does trauma affect our relationship with food?

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Empress Hour

Empress Hour

20 episodes

1 week ago

Join hosts Ceyda and Alex on their journey of self improvement; With weekly guests, 'Weekly Wisdom" and 'Moon Magic'. Empress Hour has something for everyone. Music, fun quizzes, astrology, themes of well being and weekly diverse content all focused on giving inspirational Empresses the platform to talk about their passions. Give us a follow, unless some retrograde is stopping you! Catch our first 6 months via our Mixcloud: https://www.mixcloud.com/riversideradio/playlists/empress-hour/ Our ig: @empresshour and @thisisriverside for more content. DM us for bookings and enquiries.

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Religion & Spirituality

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Join hosts Ceyda and Alex on their journey of self improvement; With weekly guests, 'Weekly Wisdom" and 'Moon Magic'. Empress Hour has something for everyone. Music, fun quizzes, astrology, themes of well being and weekly diverse content all focused on giving inspirational Empresses the platform to talk about their passions. Give us a follow, unless some retrograde is stopping you! Catch our first 6 months via our Mixcloud: https://www.mixcloud.com/riversideradio/playlists/empress-hour/ Our ig: @empresshour and @thisisriverside for more content. DM us for bookings and enquiries.

Show more...

Religion & Spirituality

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What does it mean to eat intuitively and does trauma affect our relationship with food?

Empress Hour

51 minutes 57 seconds

3 years ago

What does it mean to eat intuitively and does trauma affect our relationship with food?

Kaysha Thomas is an anti-diet nutritional therapist, pilates teacher and black mental health advocate. She talked to Alex and Ceyda about intuitive eating, rejecting dieting, and discovering how trauma in your body affects your relationship with food. Follow Kaysha on Insta @kayshathomas and read her blog at www.kayshathomas.com for more information.

Georgie Hare gives her 'Weekly Wisdom', this time about the four happy hormones. Follow Georgie on Insta @georgie_hare.