Welcome to my special post and podcast series, Staying Aligned in Uncertain Times. I’m so glad you’re here. Right now, many of us are feeling heightened waves of anxiety and uncertainty, especially in light of recent events. In this seven-part series, we’re diving into each of the chakras, exploring tools and insights that can help us ground ourselves, stay centered, and find peace in the midst of change.



I know firsthand how overwhelming these times can feel. If you’re experiencing anxiety, stress, or simply a sense of being off-center, know that you’re not alone. In each episode, I’ll share simple, yet powerful practices to help you reconnect with yourself, calm your mind, and navigate this intense season with more balance and resilience.



So, settle in, take a deep breath, and let’s get started on this journey together.



Today's topic: How To Heal Anxiety Around Your Root Chakra



This is the chakra that governs our sense of safety, security, and connection to the earth. It's the place where we can find stability and grounding, even in times of chaos. So if you’re feeling unsettled right now, this episode is for you. Together, we’ll explore how to bring balance to the Root Chakra and reclaim your sense of peace during these uncertain times.



What is the Root Chakra?



The Root Chakra, or Muladhara, is the first chakra in our energy system. Located at the base of your spine, it’s the very foundation of your physical, emotional, and spiritual wellbeing. It connects you to the earth beneath you and establishes your sense of safety in this world.



The name Muladhara comes from two Sanskrit words: Mula, meaning "root," and Adhara, meaning "support" or "base." Essentially, this chakra serves as your support system, foundation, and anchor. It is associated with the color red and corresponds to the suit of Pentacles in the Tarot.



When the Root Chakra is in balance, you feel grounded, secure, and confident that your basic needs will be met. But when it's out of balance—especially with the anxieties many of us are feeling right now—those feelings of fear, insecurity, and instability can rise to the surface.



The Survival Center



The Root Chakra is our survival center. It is where our fight-or-flight response originates, and it governs our most primal instincts—like ensuring our physical safety and financial well-being. This chakra holds the energy of our ancestors’ struggles and triumphs. It carries memories of hardship, war, famine, and the basic fight to survive.



As we move through life, we often carry the imprints of these ancestral experiences, whether we are consciously aware of them or not. These memories and patterns can affect how we respond to current stressors, including the political climate. But here’s the good news: We don’t have to be held hostage by the past. We can consciously choose to heal and transform these old patterns.



Signs of Imbalance in the Root Chakra



When the Root Chakra is imbalanced, it can show up in several ways, especially when we’re dealing with high stress or anxiety. You might notice feelings of fear, insecurity, or anxiety taking over. You might feel disconnected from your body, or even from the world around you. On a physical level, imbalances might manifest as lower back pain, constipation, or issues with your legs and feet.



With the current political climate, these symptoms may intensify, as we feel unsure about the future and our place in it. But by focusing on balancing this foundational chakra, we can begin to create the stability and peace we need to navigate these times.