Send us a text You get asked questions all day long. By patients. By staff. By your family. By the system. But when was the last time you asked yourself a question that actually helped? In this final week of our 10-week Recharge Challenge, we’re talking about one of the most overlooked (and powerful) stress-reduction tools you already have: better questions. Not the stuck, spiraling ones: Why is this happening to me?What now?!How am I supposed to manage all of this?Those aren’t really questio...
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Send us a text You get asked questions all day long. By patients. By staff. By your family. By the system. But when was the last time you asked yourself a question that actually helped? In this final week of our 10-week Recharge Challenge, we’re talking about one of the most overlooked (and powerful) stress-reduction tools you already have: better questions. Not the stuck, spiraling ones: Why is this happening to me?What now?!How am I supposed to manage all of this?Those aren’t really questio...
Stress, Telomeres, and Taking Back Your Health (Challenge Week 1)
Ending Physician Overwhelm
21 minutes
2 months ago
Stress, Telomeres, and Taking Back Your Health (Challenge Week 1)
Send us a text Hey friend — can we talk about the badge of busyness for a minute? That invisible medal we wear to prove our worth? In medicine, we’ve turned endurance into identity. We work through exhaustion, chart through dinner, and treat rest like a reward we haven’t quite earned. But that constant hustle for worthiness isn’t just costing us our joy — it’s literally aging us faster. In this 200th episode of Ending Physician Overwhelm, we’re diving into the science of stress, telomeres, an...
Ending Physician Overwhelm
Send us a text You get asked questions all day long. By patients. By staff. By your family. By the system. But when was the last time you asked yourself a question that actually helped? In this final week of our 10-week Recharge Challenge, we’re talking about one of the most overlooked (and powerful) stress-reduction tools you already have: better questions. Not the stuck, spiraling ones: Why is this happening to me?What now?!How am I supposed to manage all of this?Those aren’t really questio...
