Send us a text Rewriting the “New Year, New You” Narrative New Year’s can be a surprisingly difficult time, especially for women physicians who already carry a heavy load of responsibility, perfectionism, and self-judgment. In this episode, I explore why the familiar “New Year, New You” energy so often leaves us feeling discouraged rather than renewed, and offer a more compassionate, sustainable way to reflect and move forward. Instead of trying to wipe the slate clean or fix what feels...
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Send us a text Rewriting the “New Year, New You” Narrative New Year’s can be a surprisingly difficult time, especially for women physicians who already carry a heavy load of responsibility, perfectionism, and self-judgment. In this episode, I explore why the familiar “New Year, New You” energy so often leaves us feeling discouraged rather than renewed, and offer a more compassionate, sustainable way to reflect and move forward. Instead of trying to wipe the slate clean or fix what feels...
Send us a text Ever wonder why setting boundaries as a physician feels like trying to learn rocket science? You're brilliant, you've mastered complex medical concepts, yet saying "no" to one more request feels impossibly difficult. Here's the truth: You weren't taught how to set boundaries – you were actively trained to sacrifice yourself for others. The Car Manual Revelation Picture this: I'm sitting in my new electric car with my tech-savvy 13-year-old, trying to learn the features while dr...
Ending Physician Overwhelm
Send us a text Rewriting the “New Year, New You” Narrative New Year’s can be a surprisingly difficult time, especially for women physicians who already carry a heavy load of responsibility, perfectionism, and self-judgment. In this episode, I explore why the familiar “New Year, New You” energy so often leaves us feeling discouraged rather than renewed, and offer a more compassionate, sustainable way to reflect and move forward. Instead of trying to wipe the slate clean or fix what feels...
