In this episode, Alex Larson discusses reactive hypoglycemia, a condition affecting about 8% of athletes, characterized by a sudden drop in blood sugar levels after eating. She explores the causes, symptoms, and practical strategies for athletes to prevent hypoglycemia during workouts. The conversation emphasizes the importance of nutritional timing, food choices, and monitoring blood sugar levels to enhance athletic performance and well-being.
00:00 Understanding Reactive Hypoglycemia
02:04 Strategies to Prevent Hypoglycemia
04:39 Nutritional Timing and Food Choices
07:07 Monitoring and Medical Consideration
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