In this episode of Endurance Matters, @bigjmetz11 (Justin Metzler) sits down with @ECFITStrength (Erin Carson) is a leading voice in strength endurance training, to explore how endurance athletes can get stronger, more resilient, and perform better without sacrificing endurance 🏃♀️🚴♂️
Erin breaks down what strength endurance really means for runners, cyclists, triathletes, and hybrid athletes and why traditional strength training often misses the mark for endurance performance 🧠⚡
We dive into:
💪 What strength endurance actually looks like in practice
❌ Common gym mistakes endurance athletes make
🏋️ How to build strength that transfers to race day
🧘♂️ Durability, movement quality, and staying injury-free
You’ll also hear Erin’s insights on:
⚖️ Balancing strength work with high-volume endurance training
📆 Integrating strength training year-round
🧠 Long-term athlete development and performance longevity
Whether you’re an age-group athlete or a competitive endurance racer, this conversation will help you train smarter, stay healthier, and perform at a higher level 🚀
🎧 Listen now and start building strength that supports your endurance and be sure to tune in EVERY Monday at 6:45MT to Monday Morning Mobility @ECFITStrength !
#EnduranceSports #UltraEndurance #OceanSeven #strengthtraining #strength #AdventureAthlete #ExtremeSports #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman
✌🏼 - BigMetz
Follow Erin on Instagram:
https://www.instagram.com/ecfit_strength/
Erin's Website:
https://www.ecfitstrength.com/