Energetic Echoes is not a comfort zone—it’s a crucible. I’m Jessica, here to burn down illusions, call you out of complacency, and guide you toward fierce, soul-deep freedom. This is where spirituality meets science, where healing gets raw and real, and where you’ll be challenged to rise higher than you ever imagined.
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Energetic Echoes is not a comfort zone—it’s a crucible. I’m Jessica, here to burn down illusions, call you out of complacency, and guide you toward fierce, soul-deep freedom. This is where spirituality meets science, where healing gets raw and real, and where you’ll be challenged to rise higher than you ever imagined.
Episode 11 – Mindful Consumption: Redirecting the River of Your Consciousness
Energetic Echoes
20 minutes
2 months ago
Episode 11 – Mindful Consumption: Redirecting the River of Your Consciousness
What happens when our need to consume—food, possessions, media, even relationships—outpaces our ability to connect? In this episode of Energetic Echoes, we explore the psychological, relational, environmental, and spiritual costs of overconsumption, and how we can redirect our patterns into mindful practices that nourish instead of deplete. Inspired by a conversation with my 18-year-old son, this episode offers small, practical steps for easing our brains out of destructive habits and into deeper human connection.
Energetic Echoes
Energetic Echoes is not a comfort zone—it’s a crucible. I’m Jessica, here to burn down illusions, call you out of complacency, and guide you toward fierce, soul-deep freedom. This is where spirituality meets science, where healing gets raw and real, and where you’ll be challenged to rise higher than you ever imagined.
