In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
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In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
Choosing Love Over Fear: How to Stay Grounded When the World Feels Heavy
Energy Talks with Vanessa & Alyssa
40 minutes
1 month ago
Choosing Love Over Fear: How to Stay Grounded When the World Feels Heavy
In this episode of Energy Talks, we reflect on the energy stirred by recent global events and eclipses, and how they’ve pushed many of us to reevaluate what truly matters. From the chaos comes clarity, a call to release old patterns and step into a deeper sense of purpose, connection, and compassion. We talk about the power of forgiveness, the shift away from fear, and the importance of living more present in a world that often pulls us away from ourselves. Tune in for more on: • What e...
Energy Talks with Vanessa & Alyssa
In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
