In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
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In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
Intuitive Motherhood and Holistic Health: Rethinking Medicine and School for Our Kids
Energy Talks with Vanessa & Alyssa
51 minutes
1 month ago
Intuitive Motherhood and Holistic Health: Rethinking Medicine and School for Our Kids
In this episode of Energy Talks, we explore how trusting your intuition can guide the big decisions in motherhood, from navigating healthcare choices, to reevaluating school systems that don’t always support our kids' natural energy. We share how different cultures approach health and parenting, why we lean into holistic options like Chinese medicine, and the emotional load that comes with advocating for our children in a world that often prioritizes quick fixes over deeper healing. Tune in f...
Energy Talks with Vanessa & Alyssa
In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
