In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
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In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
Social Media Feelings & Reuniting with Your Inner Child
Energy Talks with Vanessa & Alyssa
1 hour 4 minutes
5 months ago
Social Media Feelings & Reuniting with Your Inner Child
In this episode of Energy Talks with Vanessa & Alyssa, we’re getting real about the energy of social media, how it can uplift, distract, isolate, or inspire. Alyssa shares how taking a break from Instagram after her pregnancy loss became a pivotal step in her healing journey, leading to unexpected clarity and connection. We reflect on the addictive nature of digital life, how to set healthier boundaries, and why presence is a gift we can give ourselves. If you've ever felt overwhelmed, ad...
Energy Talks with Vanessa & Alyssa
In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
