In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
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In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
The Weight of Betrayal and the Power of Emotional Safety In Relationships & Parenting
Energy Talks with Vanessa & Alyssa
51 minutes
2 weeks ago
The Weight of Betrayal and the Power of Emotional Safety In Relationships & Parenting
In this episode of Energy Talks, we unpack the complex emotions that come with betrayal and how it can shake our sense of safety, whether in relationships, friendships, or even childhood experiences. We explore why betrayal cuts so deeply, how to spot red flags in hindsight, and the journey it takes to rebuild trust, not just with others, but with ourselves. As we share stories from motherhood and our own lives, we reflect on how to create emotional safety for our children and ourselves, even...
Energy Talks with Vanessa & Alyssa
In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
