In this podcast episode, Sandra Park interviews Brian Sanzone, a member of Toastmasters, who shares his journey of overcoming depression through public speaking and community involvement. Brian discusses the importance of the four pillars of sanity—purpose, progress, power, and peers—in managing mental health. He emphasizes the significance of building constructive habits and finding supportive communities to foster personal growth. The conversation highlights Brian's aspirations in public speaking and his mission to help others through his experiences and insights.