This podcast is on facts about "sleep" and how getting enough sleep affects human health. Just like regular exercise and a healthy diet, getting enough good sleep is an essential part of taking care of your health. Adults need an average of 7.5 hours each night. Getting enough sleep isn’t only about total hours of sleep. You also need to get good quality sleep on a regular schedule in order to feel rested when you wake up. 

Listen to the podcast to learn about the benefits of getting a good night's sleep. 

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