Please visit https://thebookvoice.com/podcasts/1/audiobook/772096 to listen full audiobooks. Title: Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique Author: Virgil Ford Narrator: Steven Myles Format: Unabridged Audiobook Length: 0 hours 42 minutes Release date: April 4, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique Introducing 'Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique' – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal. In this audiobook, you'll dive into the science and principles behind muscle growth, strength development, and optimal training techniques. You’ll discover how to design effective workout routines, tailor nutrition to fuel your gains, and implement recovery strategies for maximum results. From beginners to seasoned athletes, 'Built and Strong' caters to all fitness levels, guiding you through every aspect of building a powerful physique. Unleash your potential as you learn how to target major muscle groups, lift with proper form, and adapt your training plan for continuous progress. Join the ranks of those who have unlocked the secrets of a muscular and powerful body. Embrace the confidence that comes with physical strength and experience the transformative impact it can have on all areas of your life. The journey to a built and strong physique starts here. Get ready to sculpt your dream body and become the best version of yourself – strong, powerful, and truly built from the inside out.