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Enjoying Pregnancy, Birth and Baby
Sheridan
70 episodes
2 days ago
Welcoming a new baby into your family can be an exciting time. There are also things that make this a challenging time too. Sheridan is a childbirth educator, birth doula and life coach. She is excited to share tips and tools with you, so you can enjoy your pregnancy, birth and baby!
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Parenting
Kids & Family
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All content for Enjoying Pregnancy, Birth and Baby is the property of Sheridan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcoming a new baby into your family can be an exciting time. There are also things that make this a challenging time too. Sheridan is a childbirth educator, birth doula and life coach. She is excited to share tips and tools with you, so you can enjoy your pregnancy, birth and baby!
Show more...
Parenting
Kids & Family
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3 Tips to Enjoy the 4th Trimester
Enjoying Pregnancy, Birth and Baby
24 minutes 24 seconds
7 months ago
3 Tips to Enjoy the 4th Trimester

Maranda Bower was a wonderful guest to interview for the podcast.

She is the CEO and founder of Postpartum University, supporting both mothers and professionals in health and whole body healing.

She’s a renowned expert in top educator in the fields of functional nutrition and coaching in relation to postpartum, and is nicknamed The Womb Whisperer, named as a bestselling author, international speaker, and has appeared in over 50 publications.

Her latest book is Reclaiming Postpartum Wellness, and it’s a number one bestseller now available on Amazon.

And she also has a podcast that I’ve enjoyed listening to.

She shares 3 specific things we can do to prepare for the 4th Trimester (postpartum) and make our transition to mothering easier.

  1. Create a Useful Support System
  2. Harness the Power of Nutrition
  3. Support your Nervous System Regulation

We also talk about different cultures and how they support postpartum women.

As well as how you and your baby are both on a journey!


Here is where you can find Maranda and her wonderful resources.

Maranda Bower

https://postpartumu.com/

Postpartum University Podcast

Reclaiming Postpartum Wellness


HELPFUL LINKS

Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class

Get Hypnobabies here

Positive Birth Videos

Podcast Episodes

Follow me on Instagram @enjoybirth

Enjoying Pregnancy, Birth and Baby
Welcoming a new baby into your family can be an exciting time. There are also things that make this a challenging time too. Sheridan is a childbirth educator, birth doula and life coach. She is excited to share tips and tools with you, so you can enjoy your pregnancy, birth and baby!