Winter Blues: Loneliness and Seasonal Affective Disorder in College Students

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Enlighten U

Eastern Michigan University

22 episodes

2 weeks ago

Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.

Mental Health

Health & Fitness

RSS

All content for Enlighten U is the property of Eastern Michigan University and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Winter Blues: Loneliness and Seasonal Affective Disorder in College Students

Enlighten U

47 minutes 55 seconds

10 months ago

Winter Blues: Loneliness and Seasonal Affective Disorder in College Students

EMU’s award-winning mental health podcast for students kicks off the new year with an episode on loneliness and Seasonal Affective Disorder or SAD. EMU senior Bella Cannon discusses her struggles with loneliness and her personal tips for those feeling similarly. Mental health expert Aesha Mustafa, Ph.D., talks about social media and its connection with loneliness, how to find your place in college, and strategies to combat the “winter blues” during the new year.