The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
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The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
E1: An overview of my road to feeling well and the steps it took to get me here
Enlightened by Aoife
25 minutes 36 seconds
4 years ago
E1: An overview of my road to feeling well and the steps it took to get me here
I hope by sharing my story it encourages others to open up about how they’ve been feeling. It’s certainly not easy but no one should be ashamed or afraid to talk about what they’re going through. I look forward to sharing skills that I’ve found helpful and little tips and tricks I’ve learnt along the way. If you are really struggling I would recommend getting professional help as I am only sharing things that I have learnt from getting help myself. I really appreciate you taking the time to listen and I hope it helps. Aoife 💜
Enlightened by Aoife
The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic.
I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together.
Thanks for listening
