Eyes closed, heart open. Press play, find a quiet space, and let this conversation inspire you to explore the healing potential of visualization. This episode offers an opportunity to reflect on the power of imagination and voice as tools for healing and transformation. May it guide you inward to reconnect with your voice, your imagination, and your sense of self.

Today we welcome guest, Soha Al-Jurf, a voice specialist, depth psychologist, and founder of Voice Coaching for Creatives. Soha combines her expertise in vocal performance and Jungian psychology to help women reconnect with their voices and heal their minds.

Learn the transformative role of visualization in calming the nervous system, fostering self-discovery, and breaking free from the constant external stimulation of modern life. And how visualization can serve as a flexible alternative to traditional meditation, particularly for individuals who struggle with stillness.

At the end of the episode, Soha guides listeners through a visualization to visit their sacred inner sanctuary—a deeply personal and grounding practice designed to foster connection, clarity, and calm.

What We Discuss

• The unique ability of visualization to "empower you to go inward" and find stillness.
• Why different meditative practices work for different personalities, and how visualization can be particularly effective for those with vivid imaginations.
• The connection between visualization and the collective unconscious, and how guided practices can help access deeper layers of the psyche.
• The role of rhythm, sound, and even the voice itself in facilitating altered states of awareness and connection.

Learn more about the Enough-ism movement: https://enoughism.carrd.co/ and learn more about Emily here: https://www.bewellbabypdx.com/