Let’s be real: sometimes, being told to “just be grateful” when things are hard feels… gross. We get it. Gratitude can be helpful, but not when it’s used to slap a smiley face sticker over real pain. In this episode, Allie and Ellen talk about what taking a descriptive approach to gratitude looks like. It’s the kind that helps you carry the hard stuff, not erase it. Allie shares what she’s learned while recovering from a serious fall (and yes, her therapist will be proud of this one), and Ell...
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Let’s be real: sometimes, being told to “just be grateful” when things are hard feels… gross. We get it. Gratitude can be helpful, but not when it’s used to slap a smiley face sticker over real pain. In this episode, Allie and Ellen talk about what taking a descriptive approach to gratitude looks like. It’s the kind that helps you carry the hard stuff, not erase it. Allie shares what she’s learned while recovering from a serious fall (and yes, her therapist will be proud of this one), and Ell...
You’ve heard it before: “Don’t comfort a scared dog, you’ll just reinforce the fear.” But… is that true? In this episode of Enrichment for the Real World, Allie and Emily break down the science behind fear, behavior, and reinforcement and why that common advice just doesn’t hold up. They’ll explore how fear functions differently than you may think, why your emotional state also matters, and how to tell if your pet actually wants your comfort. Plus, you’ll learn how to comfort your dog in a wa...
Enrichment for the Real World
Let’s be real: sometimes, being told to “just be grateful” when things are hard feels… gross. We get it. Gratitude can be helpful, but not when it’s used to slap a smiley face sticker over real pain. In this episode, Allie and Ellen talk about what taking a descriptive approach to gratitude looks like. It’s the kind that helps you carry the hard stuff, not erase it. Allie shares what she’s learned while recovering from a serious fall (and yes, her therapist will be proud of this one), and Ell...
