From pregnancy to peri-menopause, the innumerous physical, mental and emotional demands endured by women have been largely ignored through history, trivialised even by medical professionals as an inevitability that they just have to “get on with”. Enter Beth Wright, a functional medicine health coach, nutritionist and strength trainer who is on a mission to ensure every woman has the education and support she needs to thrive both personally and professionally.

Revered by clients as a “godsend”, “life changer” and “pocket rocket of knowledge and positivity”, Beth left her position as a corporate lawyer to found her company B-Fit The Wright Way. In this frank and open conversation with Rasheed, they discuss a wide range of topics including; the importance of understanding health and hormones; leadership awareness and workplace support, tacking hormonal changes and menopause symptoms; practical strategies for body transformation; and much more! This is a must-listen conversation for every woman, as well as every husband, partner and colleague.