This episode of Entrepreneur Stories features Liz Bradford and David Markham, two entrepreneurs based in Hong Kong, as they discuss their journeys from burnout to achieving peak performance.

Liz, a recovering banker with 21 years in finance, shares her experience of burnout and how it led her to establish Transform Perform and Maia, two businesses focused on high-performance coaching and organisational resilience. David, a former professional rugby player turned health and fitness coach, recounts his transition into entrepreneurship and the opening of his own facility, The Clubhouse Hong Kong, with its unique 360-degree approach to health and fitness.

Liz and David delve into the signs of burnout, the importance of self-awareness, and the strategies they employ to help themselves and their clients achieve a healthier work-life balance.

Highlights:

• Practical strategies for identifying and addressing burnout symptoms.
• The importance of self-care, sleep, nutrition, and stress management.
• Building boundaries and creating structure in Hong Kong's demanding work environment.
• The role of authenticity and vulnerability in leadership.
• Creating a supportive and engaging community within a fitness setting.
• How aligning work and personal values can lead to greater success and fulfilment.

This insightful conversation explores practical strategies for preventing and overcoming burnout, building resilience, and creating a sustainable path to peak performance, both personally and professionally.

** This discussion was recorded in front of a live audience in the library at ⁠⁠Banyan Workspace⁠⁠ in Hong Kong and includes audience Q&A