ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A

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Eric Roberts Fitness

970 episodes

2 days ago

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ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A

Eric Roberts Fitness

58 minutes 14 seconds

1 month ago

ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

On this episode, Sophie and I do a Q&A where we cover topics like weight set theory and what it really means for body weight, how to manage burnout from tracking calories, and the most effective ways to train for muscle growth without overdoing it. We also talk about holiday routines, family traditions, and why dietary fat is so important for women’s health and hormonal balance.

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

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Youtube Channel https://www.youtube.com/@ericrobertsfitness