Most of us spend our lives reacting—snapping back, defending, exploding, or shrinking in ways that leave cracks in our relationships and shame in our bodies.

But what if the very energy behind those reactions is the fuel you’ve been waiting for?

In this episode, I break down the thin line between reactivity and creativity—and how to flip one into the other.

I share stories from my own life of fiery reactions and heartbreak, and how I learned to channel those raw, overwhelming emotions into art, embodiment, and power.

We’ll explore:

• Why reactivity keeps you bound to the past while creativity births new worlds

• The nervous system’s role in safety, expression, and power

• Archetypes of the Reactor vs. the Creator

• How to alchemize rage, heartbreak, and shadow into something beautiful and liberating

This isn’t about being perfect, calm, or endlessly “healed.” It’s about learning how to take the fire in your body and give it a place to burn clean.

Because when you stop waiting to be less reactive and start creating from your rawest edges—you stop being a victim of your circumstances and start becoming the artist of your own life.

Press play, and let your triggers become your art.