Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person.
The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath.
A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.
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Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person.
The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath.
A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.
Take a deep breath, put on your headphones, and let FIT's yoga guru guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood. You are listening to Escape With Zubin, Episode 2
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Escape With Zubin
Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person.
The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath.
A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.
