In this episode, Rickard dives into the CrossFit Open and its deeper impact beyond just competition. Responding to a heartfelt email from a former member, he discusses the challenges, emotions, and questions surrounding the Open, especially when workouts feel “too hard” or beyond our abilities.

Topics covered:

• The CrossFit Games vs. The CrossFit Open – Are they really the same thing?

• Why stepping out of your comfort zone leads to the biggest breakthroughs.

• The importance of community and why the Open is more than just a leaderboard.

• How approaching the Open with the right mindset can set you up for long-term success.

• The balance between safety, challenge, and progress in fitness.

The Open isn’t just about testing fitness, it’s a celebration of personal growth, overcoming obstacles, and embracing the support of a community that wants you to win.

Listen in, reflect on your own approach to challenges, and get inspired to push your limits!