Everyone knows leucine for muscle growth—but what if I told you that its true power lies in metabolic health, insulin regulation, and even brain function?

In this first episode of our Essential Amino Acids Series, we break down:
✅ What leucine is and why it’s crucial for your body
✅ How leucine improves insulin sensitivity and regulates blood sugar
✅ The surprising connection between leucine and brain health
✅ Foods with the highest leucine content

💥 Plus: Stick around until the end for a surprising study about leucine and cognitive function that you don’t want to miss!

🎙 We’ll explore real studies, cite groundbreaking research, and explain how to use this knowledge to improve your health and longevity.