Everyone talks about leucine for muscle growth, but what about isoleucine? It might just be the most underrated amino acid for your metabolism, insulin sensitivity, and endurance.

In this second episode of our Essential Amino Acids Series, we explore:
✅ How isoleucine boosts insulin sensitivity and reduces blood sugar spikes
✅ The surprising link between isoleucine and fat burning during exercise
✅ The best isoleucine-rich foods per 100g serving
✅ Why BCAA supplements may fail without complete proteins
✅ The surprising effect of isoleucine on brain function—revealed at the end!

💥 Plus: Stay with us until the end for a study that shows how isoleucine supports brain health and cognitive function, something you likely never expected from a BCAA!

🎙 We’ll break down peer-reviewed studies, cite surprising research, and show you how to apply this knowledge for better health and performance.