Most people know about leucine and its role in muscle growth, but valine is the hidden powerhouse for endurance, muscle recovery, and brain function. If you struggle with fatigue, slow recovery, or mental fog, valine might be what you're missing.
In this third episode of our Essential Amino Acids Series, we explore:
✅ How valine delays fatigue and increases endurance
✅ The surprising link between valine and neurotransmitter function
✅ Best food sources of valine per 100g serving
✅ Why valine helps reduce post-workout soreness
✅ What enhances or blocks valine absorption
✅ Why BCAA drinks may not be the best option for cognitive and metabolic health
💥 Plus: Stay until the end for a shocking study on valine’s role in stress reduction and mood regulation.
🎙 In this episode, we break down peer-reviewed studies, analyze groundbreaking research, and explain how to apply this knowledge for better endurance, faster recovery, and sharper cognitive performance.
🎧 Listen now and learn how valine fuels both your body and mind.