Welcome to the first episode of our brand-new series: The 4 Pillars of Health, the foundation we use at Escapist CrossFit to build real, lasting results.

In this episode, we focus on Pillar 1: Training — and why it’s more than just exercise.
✅ The science behind why training improves mood, brain function & lifespan
✅ What counts as “real training” vs. just being active
✅ How Escapist CrossFit designs training to build lifelong results
✅ Why motivation doesn’t matter once you become the type of person who trains

We’ll also share how strength training reduces all-cause mortality, how just 20 minutes of movement boosts your brain, and why training is often the first domino that improves nutrition, sleep, and stress.

🎯 Whether you’re starting out or scaling up, this is the #1 habit to get right.

👉 Like what you hear? Subscribe, share, and click the link in the description to explore how we implement this pillar inside our full coaching system at Escapist CrossFit.