In Part 2 of our 4 Pillars of Health series, we dive into Nutrition, but not the way most people talk about it.

Your body is a biological nightclub, and your hormones are the bouncers. What you eat affects who gets let in, and how your body responds.

In this episode, you’ll learn:
✅ Why calories are just one part of the story
✅ How food triggers hormonal responses that impact fat loss, energy, sleep, mood & libido
✅ What happens when you remove processed food and eat for performance
✅ Why clients at Escapist have seen skin clear up, asthma disappear, stuttering stop, and sex drive return — all through food
✅ How we coach nutrition differently: identity-based, not restriction-based
✅ Why modern guidelines still fail, and what the science really says about protein, insulin, and metabolic health

🧠 This is nutrition for people who want to think clearer, live stronger, and stay unbreakable.

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