In Part 3 of our 4 Pillars of Health series, we tackle the most underrated pillar of all: sleep.

Start with a quick self-check:
🕒 How many hours did you sleep last night?
📆 How many nights this week did you get 7+ hours?

If the answer isn’t great , this episode is for you.

We’ll bust the most common myths about sleep and dive into what the science really says:
✅ Why 6 hours is not enough, and your brain can’t tell
✅ How sleep deprivation destroys fat loss, focus, and motivation
✅ Why “catching up on weekends” doesn’t fix the damage
✅ The alcohol myth: it’s not helping your sleep
✅ What we do differently at Escapist to coach recovery, not ignore it

Plus: our practical Escapist Sleep Checklist you can start using tonight to improve your sleep and recovery.

🧠 Sleep is recovery , it’s adaptation. Without it, training is just stress.

🎯 Like what you hear?
Subscribe, share, and click the link in the description to learn how we build this pillar into every client journey at Escapist CrossFit.