In this episode, Rickard breaks down what’s happening at Escapist in the next 8 weeks and why it matters more than ever to stay consistent.
You’ll get a complete walkthrough of our new 8-week strength cycle, “Mayhem Overdrive,” including the movements, the structure, and what kind of results you can expect with measurable progress, not just a “feeling.”
Rickard also explains why Focus Talks are critical for making progress and how you can easily book yours to stay on track. If you’re training without a plan, this is your wake-up call.
We also dive into the Club++ program our unique hybrid between group training and personal coaching. If you’re ready for 1-on-1 support to break through plateaus in strength, technique, or consistency, Club++ might be for you.
Finally, we introduce the November theme: Move Your Mind.
Because fitness isn’t just about your body it’s about your mental resilience, your routines, and your ability to lead by example.
Join us as we roll out:
The Walking Challenge, build momentum one step at a time
The CHAD Hero Workout, honoring veterans and raising awareness for suicide prevention
The Rowing Team Challenge, pushing together, mentally and physically
If you want results, it starts with one decision:
Stay engaged. Stay consistent. Never start over again.
Why the new strength cycle is designed like a science experiment and how to measure your gains
The exact movements and session breakdown (Olympic lifts, hypertrophy work, accessories)
Why Focus Talks are essential for results and how they tie into your training plan
How Club++ gives you personal coaching at a fraction of the usual cost
What “Move Your Mind” means and how the November challenges connect movement and mental health
The power of momentum heading into the end of the year
Book your Focus Talk: escapistcrossfit.com/focus