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Escapist Corner
Escapist CrossFit by Rickard Long
123 episodes
2 days ago
The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship. We talk to CrossFit athletes, sportsmen, Doctors and business owners.
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Health & Fitness
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All content for Escapist Corner is the property of Escapist CrossFit by Rickard Long and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship. We talk to CrossFit athletes, sportsmen, Doctors and business owners.
Show more...
Health & Fitness
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The Momentum Method, Next week & New Training Cycle
Escapist Corner
13 minutes 23 seconds
3 months ago
The Momentum Method, Next week & New Training Cycle

Consistency is the real flex.

In this episode of Escapist Corner, we explore the Momentum Method, our proven system for helping people build sustainable fitness habits and long-term results. You’ll learn:

  • Why momentum is more powerful than motivation

  • How we help members make fitness a lifestyle (not just a phase)

  • What’s coming next week in our workouts (Aug 19–25)

  • A breakdown of the new 8-week strength cycle launching August 26

If you want to feel better, move better, and finally build a routine that sticks, this is where it starts.

Don’t forget to share this episode with someone who needs a push to restart their momentum.

Escapist Corner
The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship. We talk to CrossFit athletes, sportsmen, Doctors and business owners.