Warrior 2 is one of the most recognizable poses in yoga, but it’s also one of the most misunderstood. In this episode, we take a deeper look at why this seemingly simple posture can feel so different from one student to the next. From hip structure and ankle mobility to past injuries, nervous system responses, and trust in the body, we uncover the many factors that shape a student’s experience in this foundational pose. We'll cover how skeletal variations influence alignment, why flexibility ...
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Warrior 2 is one of the most recognizable poses in yoga, but it’s also one of the most misunderstood. In this episode, we take a deeper look at why this seemingly simple posture can feel so different from one student to the next. From hip structure and ankle mobility to past injuries, nervous system responses, and trust in the body, we uncover the many factors that shape a student’s experience in this foundational pose. We'll cover how skeletal variations influence alignment, why flexibility ...
Ep 103: Burnout: Why It Happens & What to Do About It
Essential Conversations for Yoga Teachers
15 minutes
4 weeks ago
Ep 103: Burnout: Why It Happens & What to Do About It
Feeling drained or uninspired in your teaching? You’re not alone. In this episode, we explore why burnout happens for yoga teachers, how nervous system dysregulation contributes to it, and what you can do to reconnect to your practice, your students, and your purpose. Learn how to recognize the signs of burnout, set boundaries without guilt, and restore your energy through nervous system care. Whether you’re feeling depleted or just need a gentle reminder to slow down, this episode will help ...
Essential Conversations for Yoga Teachers
Warrior 2 is one of the most recognizable poses in yoga, but it’s also one of the most misunderstood. In this episode, we take a deeper look at why this seemingly simple posture can feel so different from one student to the next. From hip structure and ankle mobility to past injuries, nervous system responses, and trust in the body, we uncover the many factors that shape a student’s experience in this foundational pose. We'll cover how skeletal variations influence alignment, why flexibility ...
