Warrior 2 is one of the most recognizable poses in yoga, but it’s also one of the most misunderstood. In this episode, we take a deeper look at why this seemingly simple posture can feel so different from one student to the next. From hip structure and ankle mobility to past injuries, nervous system responses, and trust in the body, we uncover the many factors that shape a student’s experience in this foundational pose. We'll cover how skeletal variations influence alignment, why flexibility ...
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Warrior 2 is one of the most recognizable poses in yoga, but it’s also one of the most misunderstood. In this episode, we take a deeper look at why this seemingly simple posture can feel so different from one student to the next. From hip structure and ankle mobility to past injuries, nervous system responses, and trust in the body, we uncover the many factors that shape a student’s experience in this foundational pose. We'll cover how skeletal variations influence alignment, why flexibility ...
Ep 98: Students with Shoulder Pain is More Common Than You Think
Essential Conversations for Yoga Teachers
11 minutes
2 months ago
Ep 98: Students with Shoulder Pain is More Common Than You Think
In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
Essential Conversations for Yoga Teachers
Warrior 2 is one of the most recognizable poses in yoga, but it’s also one of the most misunderstood. In this episode, we take a deeper look at why this seemingly simple posture can feel so different from one student to the next. From hip structure and ankle mobility to past injuries, nervous system responses, and trust in the body, we uncover the many factors that shape a student’s experience in this foundational pose. We'll cover how skeletal variations influence alignment, why flexibility ...
