We all want to create classes that feel safe, supportive, and empowering for every student who joins. But how confident are you that your sequences truly support different bodies, different types of injuries, and physical limitations in students' bodies? In this episode, I'll explore the art of intentional sequencing, the kind that considers anatomy, the nervous system, and each student’s unique movement experience. Rather than chasing creativity or perfection, this conversation will invite y...
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We all want to create classes that feel safe, supportive, and empowering for every student who joins. But how confident are you that your sequences truly support different bodies, different types of injuries, and physical limitations in students' bodies? In this episode, I'll explore the art of intentional sequencing, the kind that considers anatomy, the nervous system, and each student’s unique movement experience. Rather than chasing creativity or perfection, this conversation will invite y...
Ep 98: Students with Shoulder Pain is More Common Than You Think
Essential Conversations for Yoga Teachers
11 minutes
2 weeks ago
Ep 98: Students with Shoulder Pain is More Common Than You Think
In this final episode of the series, I’ll discuss the unique challenges of the shoulders: the balance between mobility and stability, the high volume of weight-bearing in vinyasa flows, and the nervous system’s role in amplifying or quieting pain. I’ll continue to explain how shoulder pain shows up in different yoga class formats, from repetitive transitions in vinyasa, to prop-heavy Iyengar setups, to restorative postures that need careful support. This episode will help you begin to shift y...
Essential Conversations for Yoga Teachers
We all want to create classes that feel safe, supportive, and empowering for every student who joins. But how confident are you that your sequences truly support different bodies, different types of injuries, and physical limitations in students' bodies? In this episode, I'll explore the art of intentional sequencing, the kind that considers anatomy, the nervous system, and each student’s unique movement experience. Rather than chasing creativity or perfection, this conversation will invite y...
