This episode explores Dr. Jason Fung’s The Obesity Code, a provocative rethinking of weight loss and its underlying causes. Fung challenges the traditional calorie-in/calorie-out model, presenting obesity instead as a hormonal disorder—primarily driven by insulin resistance. We break down how elevated insulin promotes fat storage, and how strategies like intermittent fasting and reducing refined carbs can help rebalance metabolic health. With clear explanations and actionable insights, The Obesity Code reframes sustainable weight management through the lens of hormonal science, making it a powerful resource for anyone seeking long-term results beyond conventional dieting.

Disclaimer: This episode provides an educational overview and commentary on The Obesity Code by Dr. Jason Fung. All rights are reserved by the original author and publisher. Content is shared under fair use for discussion and learning purposes.