Comments about the show? Let us know! We love feedback! In this episode of Road Reflections, I’m not driving toward the studio — I’m driving away from it. After five years in a beautiful space that held so much growth, challenge, and transformation, Essential Therapies is entering a new chapter. I share what these years have taught me — about business, resilience, and who I had to become through it all. The world has changed, and so have I. While we’ll still have a presence in Toledo, m...
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Comments about the show? Let us know! We love feedback! In this episode of Road Reflections, I’m not driving toward the studio — I’m driving away from it. After five years in a beautiful space that held so much growth, challenge, and transformation, Essential Therapies is entering a new chapter. I share what these years have taught me — about business, resilience, and who I had to become through it all. The world has changed, and so have I. While we’ll still have a presence in Toledo, m...
Ep. 40 - Let Your Body “Move” – Dr. Cindy’s “Calm Technique”
Essential Therapies Podcast with Dr. Cindy
14 minutes
10 months ago
Ep. 40 - Let Your Body “Move” – Dr. Cindy’s “Calm Technique”
Comments about the show? Let us know! We love feedback!Join Dr. Cindy for her Road Reflections as she continues exploring the CALM Technique. In this episode, we focus on the “M” for Move. Movement is essential for keeping your fascia healthy and fluid. Dr. Cindy explains that sometimes “move” can simply mean shifting from the couch to the floor to set the stage for effective self-treatment.She also introduces the concept of Myofascial Unwinding—a powerful practice of letting go and allowing ...
Essential Therapies Podcast with Dr. Cindy
Comments about the show? Let us know! We love feedback! In this episode of Road Reflections, I’m not driving toward the studio — I’m driving away from it. After five years in a beautiful space that held so much growth, challenge, and transformation, Essential Therapies is entering a new chapter. I share what these years have taught me — about business, resilience, and who I had to become through it all. The world has changed, and so have I. While we’ll still have a presence in Toledo, m...
