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Essential Wellness
mikeln
13 episodes
2 months ago
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
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Medicine
Health & Fitness
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All content for Essential Wellness is the property of mikeln and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
Show more...
Medicine
Health & Fitness
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๐ŸŒ€ From Physician to Hypnotist โ€“ with Dr. Adrienne Charles
Essential Wellness
21 minutes 51 seconds
3 months ago
๐ŸŒ€ From Physician to Hypnotist โ€“ with Dr. Adrienne Charles
ย  In this episode of Essential Wellness, Dr. Mikel Segal chats with Dr. Adrienne Charles, a physician who reinvented her career after medical retirement โ€” finding purpose and healing through hypnosis. โœจ Dr. Charles shares how hypnosis, approved by the AMA since 1958, bypasses negative self-talk and unlocks powerful healing. From smoking cessation ๐Ÿšญ and chronic pain, to stress, anxiety, and phobias โ€” her work helps clients transform their lives. ๐Ÿ’ก Key insights from the episode: โœ”๏ธ Hypnosis is a natural state we all experience (think daydreaming or driving on autopilot). โœ”๏ธ Itโ€™s collaborative, not โ€œmind controlโ€ โ€” focused on growth and healing. โœ”๏ธ Success stories include clients overcoming years of pain and fear in just a few sessions. Today, through her practice Black Swan Hypnosis, Dr. Charles blends her medical background with hypnosis to help people find relief and unlock potential. ๐ŸŽง Tune in now to hear her inspiring journey โ€” and donโ€™t forget to listen, like & subscribe to the Essential Wellness Podcast!ย  See Link in Bio ๐Ÿ“ฉ For more personalized wellness insights, reach out to Dr. Mikel Segal at mikel@mikelsegal.com.๐Ÿ”— About Dr. Adrienne Charles: Founder of Black Swan Hypnosis, specializing in pain relief, stress, and empowerment. ๐ŸŒ www.blackswanhypnosis.com ๐Ÿ“ธ @blackswanhypnosis #EssentialWellness #HypnosisHealing #MindBodyConnection #StressRelief #ChronicPainSupport #QuitSmoking #AnxietySupport #WellnessPodcast #HealingJourney ๐ŸŒ€ ย 
Essential Wellness
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!